Health Benefits Of Indian Food


Health Benefits Of Indian Food

Important Health Benefits of Indian Food

Many of the ingredients (herbs and spices) used in the preparation of Indian cuisine are very beneficial to your health. Some of them ingredients are listed as below :

[su_row][su_column size=”1/3″] [su_frame align=”center”] Turmeric

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One of the most common ingredients in the making of Indian cuisine is turmeric. Tumeric has been used for over 2500 years in India, and it was first used as a dye. One of nature’s most powerful healers, the active ingredient in turmeric is curcumin. The medicinal properties of this spice have been slowly revealing themselves over the centuries.

[/su_column] [/su_row] [su_row][su_column size=”1/3″] [su_frame align=”center”] Ginger

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Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines.

[/su_column] [/su_row] [su_row][su_column size=”1/3″] [su_frame align=”center”] Garlic

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One of the most common ailments garlic has been credited as beneficial in fighting is the common cold. According to numerous studies, garlic extract improves the body’s immune function and helps conserve the body’s antioxidants levels.

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[su_frame align=”center”] Curry Powder

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Curry powder is a mixture of many herbs and spices,  but the one ingredient that is present to all mixture is “turmeric.” Curcumin is the substance that gives the spice turmeric its yellow color and is also responsible, at least in part, for some of the health benefits of curried dishes.

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Cayenne is a wonderful natural remedy to boost our health and get rid of numerous health problems such as digestive ailments, rheumatism, and improve circulation.

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1 Comment

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  1. Best Food Recipes

    Indian food has high calories but it is healthy because it has a lot of spices, and spices have a lot of health benefits. Garlic is the main ingredient of Indian recipes and it protects us from food poisoning by killing bacteria like: Salmonella, E. coli, enteritidis, etc.

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